A Letter to You, the Mama Who Returned to Work Today
First of all, I want you to know - I see you. I’ve been there before, twice, and soon I’ll go through it a third time. And while many might say it gets easier with each child, we both know the truth: it doesn’t. Every goodbye, every return, every tiny separation, it’s always hard, because love never divides, it multiplies.
This morning, you held your baby tight. You kissed them once, then again, a little longer this time. You tried to be brave while your heart was quietly breaking. You handed your little one to your mom, your mother-in-law, or the caregiver you trust - the person who allows you to go out and continue building your world.
You did it. You showed up. You are incredible.
Even if you don’t feel that way right now.
What you experienced today was not small or simple. It was big. It was brave.
A tender morning moment as a mama holds her baby close before starting her workday — a quiet mix of love, strength, and courage.
The Hardest Goodbye, the Sweetest Reunion
Your baby may have cried when you left, but in just a few minutes, those tears probably faded away. Babies have a magical way of moving on, of finding comfort in new arms or a new toy. But you? You probably checked your phone ten times, felt your heart race, and counted the hours until you could come home to that magical reunion hug.
And that’s the gift of motherhood, every small separation is followed by a beautiful reconnection.
A Few Gentle Reminders from One Mom to Another
1. Give yourself and your baby time to adjust.
Not every day will go smoothly, and that’s okay. This is a new rhythm for both of you.
2. Create a goodbye routine.
A hug, a kiss, a “Mommy will be back soon.” The more consistent and calm the goodbye, the easier it becomes for both hearts. Never sneak out, your little one needs to know that goodbyes are followed by hellos.
3. Trust the person caring for your baby.
They’re part of your support system. Your trust gives them confidence, and your calmness gives your baby security.
4. Remember: it’s about quality, not quantity.
The moments you spend together after work are precious. Even if you’re tired, your love fills the room.
5. Take care of you.
Work is not just a responsibility, it’s also your time to breathe, think, and reconnect with yourself. You are not just a mother, you are a whole person, and you deserve that space too.
Today marks the beginning of a new chapter, one filled with balance, growth, and those heart-melting hugs waiting at the end of the day.
And if it ever feels heavy, remember: reaching out for help is strength, not weakness. Sometimes even one conversation with a counselor or another mom who understands can bring you comfort and clarity.
With love,
OM Journey 💫
