Nutrition
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Breastfeeding
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Weaning
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Self-Care
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Sleep
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Women's Health
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Nutrition • Breastfeeding • Weaning • Self-Care • Sleep • Women's Health •
Postpartum awareness & guidance
A complete program that helps you build your confidence and supports you whilst you are travelling this new phase of your life.
Expecting a baby or a new mama? Struggling to connect with other women, find in-person classes/workshops, talk about your emotions, or take care of yourself?
OUR AWARENESS PROGRAM IS HERE FOR YOU!
We created Bloôm because we know exactly what you're going through. After becoming mothers ourselves in the Middle East, we realized the gap in resources and support. That’s why we designed Bloôm – to guide, support, and empower you, Mama, as you navigate this incredible journey.
WHAT IS BLOÔM ABOUT?
Bloôm is a unique program created for pregnant and postpartum women, combining wellness, expert guidance, and community support. Through carefully designed workshops, Bloôm empowers you with essential tools to nourish your body, mind, and emotions during this transformative journey. Each session blends fitness or wellness activities, expert-led talks, and time for connection — helping you feel informed, strong, and supported as a mother.
We recommend joining Bloôm from your second trimester of pregnancy, as each workshop has been thoughtfully designed to support you at every stage of your motherhood journey — from pregnancy to postpartum.
Join Bloôm and access 7 unique wellness morning experiences for AED 1790.
Workshops are held monthly and each topic is offered twice a year — so you won’t miss a thing on your motherhood journey. Book your spot now and give yourself the gift of support, knowledge, and self-care.
DISCOVER OUR SEVEN WORKSHOPS
Mindful Birth Preparation
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A deeply nurturing session featuring 45 minutes of guided relaxation with a certified hypnobirthing instructor
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Enjoy a refreshing smoothie and connect with other wonderful women in a relaxed, supportive atmosphere.
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A 45-minute talk blending hypnobirthing principles and natural birth preparation, led by a nurse and hypnobirthing expert.
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Get your personal questions answered and dive deeper into the topics covered during the workshop.
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After the session, you're welcome to stay, connect with other mums, and enjoy a nourishing lunch at Nectar, the Bodytree Studio café.
Nourish Yourself Mama
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Start with a 45-minute Sound Healing Session
Relax and reconnect during a soothing sound healing experience.
If you have your baby with you, they can stay by your side — or our trusted babysitters will be happy to care for them while you enjoy your session. -
Enjoy a refreshing smoothie and connect with other wonderful women in a relaxed, supportive atmosphere.
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Led by Hannah Emerson, our trusted nutritionist partner. This workshop is specially recommended during pregnancy and focuses on giving you the tools to nourish yourself — and your growing baby — with confidence.
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Get your personal questions answered and dive deeper into the topics covered during the workshop.
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After the session, you're welcome to stay, connect with other mums, and enjoy a nourishing lunch at Nectar, the Bodytree Studio café.
Feeding Your Newborn
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A soothing 45-min yoga session tailored for the postpartum body, helping you stretch, relax, and reconnect with yourself while building strength and releasing tension. Perfect for all levels and especially nurturing for early motherhood.
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Enjoy a refreshing smoothie and connect with other wonderful women in a relaxed, supportive atmosphere.
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Led by a certified lactation consultant and/or counselors, this session provides essential guidance to help you establish and maintain a positive breastfeeding experience. Learn about latching, positioning, milk supply, common challenges, and how to feel supported on your unique breastfeeding journey.
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Get your personal questions answered and dive deeper into the topics covered during the workshop.
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After the session, you're welcome to stay, connect with other mums, and enjoy a nourishing lunch at Nectar, the Bodytree Studio café.
Weaning, Let’s Eat Baby
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A fun and gentle yoga flow that includes both mama and baby, promoting movement, play, and connection. This session brings joy and ease to your day while supporting physical recovery and baby development.
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Enjoy a refreshing smoothie and connect with other wonderful women in a relaxed, supportive atmosphere.
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Learn how and when to introduce solids, including baby-led weaning and purée options. A nutrition expert will guide you through signs of readiness, food variety, safety tips, and making mealtimes enjoyable.
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Get your personal questions answered and dive deeper into the topics covered during the workshop.
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After the session, you're welcome to stay, connect with other mums, and enjoy a nourishing lunch at Nectar, the Bodytree Studio café.
Take Care of You Mama
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Take a deep breath and reconnect. This guided mindfulness session helps you slow down, tune into your body, and find inner calm. Designed to support emotional balance and nervous system regulation in the postpartum period.
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Enjoy a refreshing smoothie and connect with other wonderful women in a relaxed, supportive atmosphere.
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Explore the psychological and emotional changes of matrescence. This session, led by a psychologist or postpartum specialist, offers tools to navigate the highs and lows of motherhood with self-awareness, compassion, and resilience.
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Get your personal questions answered and dive deeper into the topics covered during the workshop.
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After the session, you're welcome to stay, connect with other mums, and enjoy a nourishing lunch at Nectar, the Bodytree Studio café.
Sweet Dreams Baby
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Learn calming massage techniques to support your baby’s sleep, digestion, and overall wellbeing while strengthening the emotional connection between you. A beautiful moment of bonding and calm for both mama and baby.
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Enjoy a refreshing smoothie and connect with other wonderful women in a relaxed, supportive atmosphere.
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Get empowered with gentle and age-appropriate sleep strategies to help your little one (and you!) get better rest. Our expert sleep coach will walk you through common challenges, routines, and realistic expectations for infant sleep.
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Get your personal questions answered and dive deeper into the topics covered during the workshop.
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After the session, you're welcome to stay, connect with other mums, and enjoy a nourishing lunch at Nectar, the Bodytree Studio café.
Empower Your Postpartum Body
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Rebuild core strength, posture, and pelvic floor function with a certified postnatal Pilates instructor. A mindful and empowering movement session to help you feel strong and supported in your body again.
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Enjoy a refreshing smoothie and connect with other wonderful women in a relaxed, supportive atmosphere.
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Understand your body’s healing process with a women’s health physiotherapist. We’ll cover diastasis recti, pelvic floor, scar care, and what’s normal postpartum — so you can feel informed and empowered in your recovery.
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Get your personal questions answered and dive deeper into the topics covered during the workshop.
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After the session, you're welcome to stay, connect with other mums, and enjoy a nourishing lunch at Nectar, the Bodytree Studio café.
FAQs
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We recommend joining Bloôm during pregnancy, so you can access all the knowledge and tools before your baby arrives.
The 7 workshops have been carefully designed to guide and support you throughout your motherhood journey.Once you purchase the 6-workshop pack, you will have one year to attend the workshops.
Each workshop is offered twice a year, giving you flexibility to join when it suits you best.If you are already a postpartum mama, you are absolutely welcome to join all the workshops as well!
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The full package of 7 workshops is AED 1,790.
If you are a Cômmunity+ member, you will receive an exclusive 10% discount on the package. -
Currently, the Bloôm program is designed as a complete journey, and workshops are sold as a 7-workshop package to ensure you get the full experience.
However, if you prefer to join just one workshop, individual workshops are available for AED 275 each.Feel free to reach out to us if you have any special requests or need further information!
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We understand that life with a baby can be unpredictable, and we're flexible to accommodate your needs. If you're unable to attend a workshop due to unforeseen circumstances (like your baby being sick), just let us know as soon as possible, and we’ll help you reschedule for the next available session.
Please note that your package is valid for one year from the date of purchase.
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Each workshop is designed to offer a complete morning wellness experience, because we know that as new mums, it’s easy to forget to take time for ourselves.
Each session includes:
A fitness or wellness session tailored to support your body and mind
A refreshing smoothie to nourish you from within
A workshop to deepen your knowledge and awareness on topics important for your journey
We’ve crafted each workshop to be a unique blend of self-care and education, offering you the chance to rejuvenate and connect.
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Yes, absolutely! Our wonderful babysitters from CloudNine Kids will be on hand to support you and care for your baby. We’ll always have a cozy baby corner where your little one can be taken care of while you focus on your wellness.
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You can find the schedule for our upcoming workshops on our Events page.
We offer workshops once a month, and each workshop is held twice a year.
Workshops take place between 11:00 AM and 1:00 PM on weekdays.The workshops are held at Bodytree Studio, located in Abu Dhabi.