Understanding Postpartum Bleeding: What to Expect and How to Prepare
Postpartum bleeding — or lochia — is one of those raw realities of the early days after birth that everyone should be prepared for. It’s a natural part of the body healing, but it can be overwhelming if you’re not expecting it.
I remember vividly the look on my husband’s face when our first daughter was born. The amount of bleeding caught him off guard. We both reassured each other, changed the bed sheets again and again, and slowly got used to this messy but normal part of postpartum recovery.
This is definitely something to talk about with your partner before the baby arrives. Knowing what to expect helps you both feel more prepared and less worried when it happens.
What You Need to Know About Postpartum Bleeding
It’s normal: Bleeding can last from a few days to six weeks as your body sheds the lining of your uterus.
It changes over time: Heavy bleeding and clots in the first few days gradually lessen into lighter spotting.
Track it: If bleeding becomes excessively heavy or has a foul smell, contact your healthcare provider.
Support each other: Partners can help by providing comfort, helping with laundry, and reminding mums to rest.
Talking Openly Makes a Difference
Postpartum bleeding isn’t glamorous, but it’s real — and talking about it with your partner makes it easier to face together. The first days after birth are full of surprises, and having someone by your side who understands can be a huge comfort.
