A postpartum retreat for new mums and their baby in Abu Dhabi.

Friday, February 28th in Saadiyat

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A beautiful day to connect with yourself and your baby, nourish your body, and embrace the postpartum journey with expert guidance and a like-minded community. Recharge, bond, and leave feeling supported, empowered, and refreshed.

Gentle guidance, expert support, and nourishing moments to support your postpartum recovery and well-being.

Restore

Nurture

Indulge in relaxation with sound bath, mindful exercises, and restorative self-care to recharge your body and mind.

Deepen your connection with your baby through baby massage, and shared experiences that create lasting memories.

Bonding

Connect

Grow with a community of like-minded mums, gaining tools, support, and confidence to navigate your unique motherhood journey.

Is this postartum retreat for you?

  • You are a new mum and want to celebrate this transformative chapter of your life.

  • You long to recharge your Body, Mind & Spirit after the journey of birth.

  • You seek to reconnect with your inner self and embrace the new identity motherhood brings.

  • You want to nurture a strong foundation for postpartum recovery and ongoing well-being.

  • You desire to bond deeply with your baby through mindful and meaningful moments.

  • You’re looking to connect with other mums and share the joys and challenges of this unique journey.

  • You wish to take time to pause, reflect, and embrace the beauty of this new beginning.

It's for my baby and I

WHAT TO EXPECT?

An enlightening and restorative day at a 5-star hotel, featuring a series of curated workshops and sessions designed to nurture your body, mind, and spirit as you embrace your postpartum journey.

The sessions are run from experts covering the following topics:

  • Becoming Parents: Team Work with Nadia Szczesiak
    Explore relationship dynamics, communication, and teamwork during the postpartum phase in an interactive session.

  • Sleep, Essential Oils & Baby Massage Workshop
    Learn practical sleep tips with Lamis, explore essential oils for postpartum relaxation with Corina, and discover soothing baby massage techniques with Charlotte.

  • Casual Chat with Postpartum Experts
    A relaxed conversation with our hosts — Juliane, Charlotte H. , Katie, Charlotte C. — covering postpartum recovery, balancing motherhood, and practical self-care strategies.

Moments of pause to connect with yourself and your baby with:

  • Intention-Setting Circle
    Start the day with gentle meditation, a sound bath, and a rejuvenating cold plunge experience led by Aseya and Kayleigh from The Nur Space. Mindfulness and journaling options are also available for quiet reflection.

  • Baby Sensory Playtime
    While you recharge, your baby enjoys supervised sensory activities designed to explore textures, sounds, and colors in a safe, engaging environment.

  • Self-Care & Relaxation for Mums
    Enjoy mini spa treatments such as a shoulder massage, foot soak, or hand reflexology, or find serenity in the resort's relaxation areas like the pool, garden, or private lounge.

Nourish not just your soul, but also your body

A specially curated postpartum-friendly buffet for brunch and light breakfast, including herbal teas, fresh juices, fruit platters, and pastries.

All meals and snacks provided throughout the day are designed with postpartum nutrition in mind.

During this retreat, we’ll explore the profound shift that happens when you become a parent. Having a baby is one of the most defining moments of your life, bringing changes not only to your body but to your mindset as well.

The physical, psychological, and emotional shifts you experience after the birth of your child are part of a journey known as Matrescence. Through expert-led workshops, guided relaxation, and self-care activities, we’ll help you reshape your perspective on the life you envision as a mum.

By the end of this retreat, you’ll walk away with practical tools, self-care strategies, and a renewed sense of connection—equipping you for a smooth and confident start to your motherhood journey.

NEXT RETREAT FEBRUARY 28

Meet Your Hosts

Program

  • Pre-arrival consultation to understand your expectations and tailor your day.

  • Morning: Arrival and Connection

    9:00 AM – Welcome & Light Breakfast

    • Arrival at the venue

    • Warm welcome with herbal tea, fresh juices, fruit platters, and postpartum-friendly pastries.

    Intention-Setting Circle

    • Led by Aseya and Kayleigh from The Nur Space.

    • Includes gentle meditation, a sound bath, and a rejuvenating cold plunge experience.

    • Additional options: mindfulness and journaling for those seeking quiet reflection.

    Simultaneous Activity:

    • Baby Sensory Playtime:

      • Facilitated by nannies, offering sensory activities for babies to explore textures, sounds, and colors in a safe and engaging environment.

    10:30 AM – Casual Chat with Postpartum Experts

    • An informal conversation with expert hosts: Juliane, Charlotte C., Charlotte H and Katie.

    • Topics include postpartum recovery, balancing motherhood, and practical self-care strategies.

    Midday: Nourishment & Relaxation

    11:30 AM – Nourishing Brunch for Mums

    • A specially curated postpartum-friendly buffet served in a private space.

    • Babies enjoy supervised tummy time or a sensory play corner nearby.

    1:00 PM – Self-Care & Relaxation for Mums

    • Options include:

      • Mini spa treatments: shoulder massage, foot soak, or hand reflexology. (extra charges applicable)

      • Quiet time in the resort’s relaxation areas (pool, garden, or private lounge).

      • Journaling or mindfulness exercises in serene surroundings.

    Afternoon: Learning & Bonding

    2:30 PM – Workshop: Becoming Parents – Team Work

    • Interactive session exploring relationship dynamics, communication, and teamwork during the postpartum phase.

    3:30 PM – Sweet Dream Baby Workshop: Sleep, Essential Oils, & Baby Massage

    • Hosted by Lamis, Charlotte, and Corina.

    • Topics include:

      • Sleep Tips: Practical advice for creating healthy sleep habits with Lamis.

      • Essential Oils for Postpartum: Insights from Corina on using essential oils for relaxation and recovery.

      • Baby Massage: Soothing techniques demonstrated by Charlotte to calm and bond with your baby.

    • Includes a hands-on Q&A session for personalized advice.

    Closing: Connection & Takeaways

    5:00 PM – Closing Circle & Keepsake

    • Reflective sharing circle to celebrate the day’s experiences.

    • A thoughtfully curated gift bag

    5:30 PM – Departure

    • Option to enjoy the resort amenities (e.g., pool, beach, spa) for a serene conclusion to the day.

  • Get access to Mama Gang by The ÔM Journey be surrounded by women experiencing similar joys and difficulties, forge friendships and seek advice.

Join the next retreat on February 28

Venue

A 5star resort in Abu Dhabi.

A luxury Abu Dhabi resort located on Saadiyat Island. A perfect getaway close to the arabian sea.

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Your Investment

From AED 1200*

WHAT IS INCLUDED

  • 1 day retreat in a beautiful resort

  • Morning tea, lunch and afternoon tea

  • Intention-setting circle and cold plunge

  • Nanny support in the morning

  • Workshops with our postpartum experts and coaches

  • Curated Hamper

  • Cômmunity+ by The ÔM Journey Membership Subscription

  • Access to the hotel facilities (pool, beach, etc..)

  • Some surprises…

OPTIONAL

  • Massage at The Spa

  • Mini photoshoot (advance booking required)

  • Overnight stay on February 27th or February 28th, please contact us for more information

Reserve Your Space

Departure with confidence and love.

At the heart of this postpartum retreat lies a profound commitment to equipping you for the extraordinary journey of parenthood. Take away with you not just memories of a serene and empowering experience, but a toolkit of knowledge, a network of connections, and a deep well of self-awareness.

  • 3h30 workshops and talks

  • Initiation to gentle meditation, sound bath, and a rejuvenating cold plunge experience

  • Strong connection with women who are traveling the same phase of your life

  • The deep and transformative experience of a women circle

  • Lighter heart and full confidence for postpartum

  • Ressources to live your postpartum with confidence

  • Incredible photos if you choose the photoshoot

  • List of postnatal experts with preferential rates to support you during motherhood

  • Confidence, love and empowerment

As you step away from this retreat, may you carry the warmth of shared experiences, the wisdom imparted by our expert hosts, and the reassurance that you are supported every step of the way. Depart with renewed confidence, depart with joy, and depart knowing you are equipped with the tools, knowledge, and community to navigate the postpartum journey ahead. Your journey into motherhood continues here, surrounded by love, understanding, and empowerment.

Book Your Spot

FAQ

  • Yes! This retreat is designed to support mothers in the early stages of postpartum, including first-time mums. It offers guidance, tools, and community to help you navigate this beautiful transition into motherhood.

  • The postpartum retreat is open to new mothers with babies aged 40 days to 10 months. If your baby is older and you'd like to join, please reach out to us to discuss how we can accommodate you.

  • You can attend the day retreat with your baby and participate in all the activities. If your partner or family would like to enjoy the resort’s facilities for the day or stay overnight with you, please contact us, and we will be happy to arrange it for you.

  • To ensure your safety and well-being, please let us know of any specific medical conditions or concerns. It's advisable to consult with your healthcare provider before participating.

  • Yes, we will have a sensory playtime facilitated by nannies, where your baby can explore textures, sounds, and colors in a safe, engaging environment. You can relax and enjoy the activities while your baby is well-cared for.

  • We understand that babies may need to be fed or comforted during the retreat. You are welcome to step out of any activity at any time to care for your baby. The venue is designed to be flexible and accommodating to your needs.

  • Yes, absolutely! You are more than welcome to stay overnight before or after the retreat. Please contact us, and we will be happy to arrange everything for you.

  • Yes, we provide a range of activities and classes, including cold plunge, mindfulness sessions and sound healing, a women’s circle and the workshops.

    You can also add massages (extra charges apply)

  • Yes, we can organise additional services such as massages, seing a women’s health physio or a private midwife. These can be arranged as part of your retreat experience.

  • While we don't handle travel bookings directly, we can offer recommendations and assistance to help you plan your transportation to and from the retreat venue.

  • While we highly recommend attending the workshops and all activities for a comprehensive and enriching experience, we understand that every individual has unique preferences and energy levels, especially during postpartum. Ultimately, the decision to attend or not is entirely yours. We encourage you to create a schedule that aligns with your well-being and comfort during the retreat.

  • Our cancellation policy is strict and non-refundable. We require 100% of the payment upon booking. However, we understand that unexpected circumstances may arise. If your healthcare provider provides a document stating that you or your baby are unable to attend, we will credit your deposit for use in one of our future postpartum retreats.

  • We accept payment through credit cards, debit cards, and bank transfers. Choose the method that is most convenient for you.

  • Feel free to reach out if you have any specific questions or if there's anything else you'd like to customize for your postpartum retreat experience. We're here to help!

  • Definitely, you can stay from the Friday if you wish to, or stay an extra night after the retreat. Just let us know your preferences and we will tailor your stay, just for you!

  • We understand that your baby may need a peaceful space to rest. There are quiet areas at the retreat venue where you can retreat with your baby if they need a nap or some downtime. We also offer the option to arrange a private space for you and your baby to ensure a calm environment for naps or rest. Please feel free to reach out in advance, and we’ll be happy to accommodate your needs.

« We are getting ready to give birth but who is really thinking of the “after”. Motherhood is a journey and it starts when building your postpartum foundations. »

— JULIANE LANDELLE, FOUNDER

It’s now time to celebrate your new life

JOIN NEXT RETREAT ON FEB 28